One of the most striking features of our world is the continuous cycle of day and night. Almost all living organisms, ...

How designers are using breakthroughs in biologically effective lighting to mimic natural light cycles and improve human health at home and at work ...

Sleep quality matters more than quantity. Learn why you might still feel tired despite getting eight hours of sleep and how ...

People who have disrupted circadian rhythms suffer all kinds of negative effects, including higher rates of obesity, sleep ...

A recent study published in Nature Communications reveals that daytime eating can significantly reduce cardiovascular risk ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Another area of positive commentary relates to digestion. Several reviewers highlight improved gut comfort, less bloating, ...

However, a new study has revealed that the timing of our meals could also have a serious impact on our health. The research ...

Spending more time in the garden this spring and summer is advised for better hormone support, regulating cortisol levels and ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...