Circadian Rhythm Fasting: Can Timing Eating With Your Wake-Sleep Schedule Help You Lose Weight And Gain Muscle?
Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...
i5h
How to get out of the post-lunch slump (and what not to do)
Anyone with a desk job will recognise the dreaded 3pm energy plummet that makes you reach for a caffeine or sugar hit. But ...
CNET on MSN2d
Tired of Tossing and Turning? 42 Ways to Improve Your Sleep Quality
16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...
Rolling Out10d
This nighttime habit could be raising your diabetes risk
New research links nighttime light exposure to increased diabetes risk. Find out how your bedroom environment might be affecting your health ...
Nature11d
The genetics of mammalian circadian order and disorder: implications for physiology and disease
To examine the effects of genetic disruption on behavioural circadian rhythms, long-term activity measurements are the most widely used method. When housed in a light–dark cycle, a normal mouse ...
i8h
How to get the best sleep of your life, for every type of person
The importance of sleep can’t be overstated, with a good night’s shut-eye essential for mental and physical health. We sleep for around a third of our lives and it is as key to our survival as water ...
Swedes get better sleep than most other countries — here's 5 of their best hacks
A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.
Where Did All the Blue-Light Glasses Go?
Blue-light glasses were everywhere a few years ago, promising to save our screen-obsessed society from ourselves.