One of the most striking features of our world is the continuous cycle of day and night. Almost all living organisms, ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

How designers are using breakthroughs in biologically effective lighting to mimic natural light cycles and improve human health at home and at work ...

what happens when your circadian rhythm gets disrupted and, more importantly, how to reset it through light exposure, meal timing, and lifestyle adjustment so you can reclaim a good night's sleep.

The Effect of Circadian Rhythms on the Biological Function of Tumors Disruptions in circadian rhythms contribute to tumor initiation and progression through ... such as light exposure and sleep ...

People who have disrupted circadian rhythms suffer all kinds of negative effects, including higher rates of obesity, sleep ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

A team led by Prof. Wuran Wei from West China Hospital of Sichuan University and Dr. Dechao Feng from the Division of Surgery ...

Sleep quality matters more than quantity. Learn why you might still feel tired despite getting eight hours of sleep and how ...