Military submarines use red light instead of fluorescent or other light types for specific, scientific reasons. Here's ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It can impact many areas of your day-to-day life.

Blue-light glasses were everywhere a few years ago, promising to save our screen-obsessed society from ourselves.

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Florida may be called the Sunshine State, but climate and lifestyle play a huge role in how much sunlight people actually ...

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

our circadian rhythm is disrupted, making it harder to fall asleep and awaken feeling refreshed. While some have doubted this ...

New research links nighttime light exposure to increased diabetes risk. Find out how your bedroom environment might be affecting your health ...

Daylight Saving Time (DST) is another brilliant human invention that disrupts natural light patterns, throwing circadian rhythms into chaos. As we groggily spring forward and reluctantly fall back, ...

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use 10 key strategies, starting from the moment that I wake up in the morning.