Although light and dark have the most significant influence on your SCN, other factors can also affect your circadian rhythm, such as: Hormones like melatonin and cortisol may increase or decrease ...
A new study has unveiled the profound impact of varying photoperiods on the circadian rhythm and photosynthetic efficiency of tea plants, offering a ...
Learn how waking up early could increase your lifespan, boost your health, and enhance your quality of life, according to ...
Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...
Cycling Weekly on MSN8d
If I wake during the night, how can I get back to sleep?: Expert tips on optimising your circadian rhythm for better bike performanceChilds, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...
New research links nighttime light exposure to increased diabetes risk. Find out how your bedroom environment might be affecting your health ...
For Dietitians on MSN19d
Circadian Rhythm Hacks for Better SleepMastering your circadian rhythm can make a big difference if you struggle to fall or stay asleep. A restful night’s sleep is vital for your health, but how often do you feel refreshed? Have you ...
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