If you give your body enough time to find the beat, you’ll notice differences not only in how you sleep but also how you feel ...

In a lab experiment, shift workers who only ate during daytime hours had lower heart risk factors than those who ate at night ...

A recent study published in Nature Communications reveals that daytime eating can significantly reduce cardiovascular risk ...

People who have disrupted circadian rhythms suffer all kinds of negative effects, including higher rates of obesity, sleep ...

The hypothalamus is a small but critical region at the base of the brain that controls the autonomic nervous system, regulates body temperature ...

Scientists say food timing could be a bigger risk factor than sleep timing when it comes to cardiovascular health.

The idea of work-life balance has given way to a more dynamic model: work-life integration. But what does science say about ...

Five minutes, one last look at the phone, and I'll fall asleep. It doesn't happen. Those minutes often turn into an hour or ...

Researchers at WashU Medicine have harnessed the internal circadian clock of the body to deliver medication for an ...

Wellness professionals explain that adults should dedicate at least 30 minutes each day to gardening as it enhances overall ...