Circadian rhythms are endogenous time-keeping mechanisms that regulate physiological processes in response to external light-dark cycles. These ...
Professor Nick Dunn proposes a bold vision where darkness becomes part of urban design, helping humans and other species ...
A new Netflix mini-series, "Adolescence," has people talking. The show’s creators want parents to know teenage boys are in a crisis.
The University of Kentucky's Julie Pendergast, Ph.D., and a team of researchers are exploring how disruptions to our body's ...
Researchers, led in part by University of Nevada, Reno’s Meet Zandawala, identify specific clock neurons that govern daily bodily rhythms, including sleep and metabolic disorders ...
Many people are familiar with the idea of greening cities, which involves developing and enhancing urban green spaces. But ...
The workplacek environment has a significant impact on employee productivity, focus, and well-being. Thoughtful integration ...
Discover how your sleep chronotypes affect your sleep schedule, peak performance times, and health, and learn how to optimize ...
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Why a slow morning is the best way to start your dayA slow morning is about starting the day at a relaxed pace, without the stress of rushing. It involves taking time to wake up ...
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