Discover three evidence-based approaches that tackle the root causes of fatigue, delivering quick energy boosts and long-term ...

Northwestern Medicine investigators have discovered how disruptions in the circadian rhythm in our muscles combined with poor ...

One man's mission to preserve the soundscapes of our shorelines, mountains, and forests—and why it matters to us all.

Blue light disrupts sleep and strains eyes. Learn science-backed strategies to reduce exposure and protect health in a screen-driven world.

New research has revealed that a simple circadian clock network possesses advanced noise-filtering capabilities, which ...

Scientists discovered trees use a biological clock to time growth. Changing this clock helps trees grow better and adapt to new environments.

New research has uncovered how a simple circadian clock network demonstrates advanced noise-filtering capabilities, enhancing ...

Science reveals a powerful, often overlooked link between sleep and sex. From hormonal shifts to intimacy disruptions, here’s ...

Birds rely on a mix of instincts, environmental cues and navigation mechanisms to know when and where to migrate, some of which still puzzle scientists to this day.

It is no secret that if you live in a city or town, you see fewer stars. The reason for this is that light escapes from where ...

Numerous studies have shown that working the night shift is associated with serious health risks, including to the heart. However, a new study suggests that eating only during the daytime could help ...

For the new study, published in the journal Nature Communications ... protocol” - a controlled laboratory set-up that can ...