Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Therabody's SleepMask combines a 100% blackout design with three soothing massage patterns to help you fall and stay asleep.

In the UK the clocks go forward by one hour at 1am on the last Sunday in March, and back by one hour at 2am on the last ...

“Make the change more gradual, and the impact will be dramatically reduced for your pets,” said le Long. “Shift meals and ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

She said a return to what is known as "Churchill Time" used during the Second World War - when clocks moved an hour ahead in ...

She said a return to what is known as “Churchill Time” used during the Second World War – when clocks moved an hour ahead in ...

While our watches and oven displays quickly adjust, our bodies do not – and scientists say the abrupt change is bad for us.

Sleep-deprived drivers are turning America's roadways into danger zones with potentially costly consequences. A new survey ...

A hearing in the Senate State and Local Government Committee Thursday brought out more opponents than supporters of HB 1259, ...