Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

# Gradual Sleep Adjustments: Athletes should begin adjusting their sleep schedules several days before departure, moving bedtime closer to the time zone of the destination.

In the UK the clocks go forward by one hour at 1am on the last Sunday in March, and back by one hour at 2am on the last ...

“Make the change more gradual, and the impact will be dramatically reduced for your pets,” said le Long. “Shift meals and ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

She said a return to what is known as “Churchill Time” used during the Second World War – when clocks moved an hour ahead in ...

"Staying on standard time year-round is much better," biologist Carla Finkelstein told Newsweek about the increasingly controversial practice.

Researchers are discovering that "springing ahead" each March for daylight saving time is connected with serious negative health effects.

If you've ever traveled to a region with a different time zone than you're used to, you've likely experienced a similar disruption in your circadian rhythm with what we call jet lag. For instance ...