Scientists have found that jet lag is more severe when travelling eastwards. In the largest study of its kind, researchers found that travel-related sleep disruption takes even longer to recover from ...

Northwestern Medicine investigators have discovered how disruptions in the circadian rhythm in our muscles combined with poor ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

New research has uncovered how a simple circadian clock network demonstrates advanced noise-filtering capabilities, enhancing ...

New research has uncovered how a simple circadian clock network demonstrates advanced noise-filtering capabilities, enhancing ...

Study senior author Professor Frank Scheer, of Brigham and Women’'s Hospital, in Boston, said: “Our prior research has shown ...

or unusually loud sound from mobile sound systems and audio devices that exceed acceptable levels and extend beyond the allowable time period, particularly within residential areas and designated ...

The study also may help explain how disruptions like jetlag and daylight saving time changes impact circadian rhythms and ...

Chronotherapy, involving time-specific medication administration and light therapy, may offer therapeutic benefits in stabilizing circadian rhythms and alleviating symptoms. Multiple Sclerosis and the ...

Alaska – Anchorage (Alaska Time) Starts: 2:57 AM on March 29, 2025, Ends: 11:19 PM on March 29, 2025 3. Arizona – Phoenix (Mountain) Starts: 4:57 AM on March 29, 2025, Ends: 1:19 AM on March ...

When the clocks go back, the country returns to the default time zone introduced in 1880 ... Dr Jeffrey Kelu, circadian rhythms expert at King’s College London, said there were some suggestions ...

So if your circadian rhythm is out of kilter, those things will be disrupted too. Most people take three to seven days to adjust to daylight saving time (DST). However, night owls can take two to ...