The options for the Utah Hockey Club's logo were leaked on social media Monday.The image was initially shared by user ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

These include their gender, lifestyle, and age. We know that not sleeping enough can have serious consequences, but what about sleeping too much? Well, it turns out it might be just as bad.

Sleep supplements are not the same as over-the-counter sleeping pills. For starters, supplements are not regulated by the FDA and sleeping pills are. Not only that, but sleep supplements tend to ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1 to 3 p.m.) can be helpful to improve ...

Not sleeping through the night can not only be frustrating, but it can lead to sleep deprivation and increased levels of stress and anxiety. But you don't need to stare at the ceiling any longer.

These findings highlight the behavioral impacts of chronotype, suggesting that sleep preferences influence not only when we sleep but also when we eat. Understanding the connection between these ...

Not getting good sleep or enough of it is associated with an increased risk of heart disease, type 2 diabetes, stroke, and hypertension, not to mention the hit to your cognitive function.

Saif Ali Khan was taking many retakes during the shooting of this song. He was not sleeping all night, thinking about how to portray the character in a good way. I came to know this when I talked ...

Earlier studies done mostly on mice discovered that the brain had a system that flushed its tissues with cerebrospinal fluid, which carried away waste products in a process called glymphatic clearance ...