Doing physical activity is a great way to reduce stress. Here are 5 of the best exercises for stress relief. Yoga relieves physical tension and helps your body to relax while also being proven to ...

Dr. Barbara Frederickson’s and Dr. John Gottman’s research demonstrates that three social connections a day not only can help ...

Many experts recommend the "Three Good Things" exercise, in which at the end of each day you write down three good things ...

I've recently been telling stories about myself the way these people do to me, but they literally don't care. It's been eye-opening how much I put in for them and how little they put in for me." ...

The good news is there are many ways to break this bad habit—and one way people have successfully replaced time ... as you won’t build new habits doing activities you don’t want to do. Here are some ...

“We tend to believe people are paying more attention to us than they actually are,” Gaddy says. In reality, no one is likely to notice or care who you’re with or what you’re ...

Joanna Gaines shares the hobby she and Chip are enjoying together for the first time — and what inspires them to do it Though they ... together," Gaines tells PEOPLE. "Last year I said, 'Chip ...

Which means I must do everything in my power to not die.” Wiktor Szymanowicz/Future Publishing/Getty The PEOPLE Puzzler crossword is here! How quickly can you solve it? Play now! Clarkson ...

This theatre teacher incorporates movement into his lessons to enhance student connection. Here's how other teachers can do the same.

Self-care is important for everyone to prioritize mental, emotional and physical well-being. It includes doing something you ...

January 16 is Nothing Day, an ‘un-event’ day when people can just sit without celebrating, observing or honouring anything. “I can just sleep in my barrel enjoying a sunbath like Diogenes ...

A group of Hutchinson athletes have taken just about every movement imaginable in a gym and turned them into one sport. “We want to get people moving better,” said Kirk Hendrickson, co-owner of ...