Dreams' sleep specialist Sammy Margo has shed light on the surprising benefits of eating dark chocolate before bed. "Dark chocolate ... have no more than 30g of free sugars a day (roughly ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

Manipur Lok Sabha MP Bimol Akoijam on Monday stressed that normalcy cannot be restored in the state if the free movement of people is not allowed. He was referring to the restrictions imposed on ...

MILWAUKEE, April 18, 2025 (GLOBE NEWSWIRE) -- Tinnitus, with its constant ringing, buzzing, or hissing in the ears, can be more than just a nuisance—it can disrupt your sleep, focus, and quality ...

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Brands may have provided some of the gummies below for free. However ... she felt ready to just lay in bed. “I have a routine to help prepare me for sleep: turning off all electronics 1 to ...

A new controversy has opened up over the Easter weekend: that of over 120,000 immigrants who were able to enter Portugal during the ‘dying days’ of former borders agency SEF without the necessary ...

Longevity expert Bryan Johnson chimed in that working constantly without a wink of sleep can cost you your health. He pointed out that this can lead to disruption of blood sugar regulation, a surge in ...

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The FDA just stopped testing your milk for quality and safety. Here’s why that matters more than you might think.