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Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

Tossing and turning in bed when your alarm is only a few hours away can make you anxious. Here's a simple hack for good sleep. After lights out, when you head to bed, calling it a day, sometimes ...

This is all independent on each side of the bed. So, you and your partner can sleep peacefully without kicking off or hogging the covers, or disrupting each other through the night with sweats or ...

Lucy Notarantonio is Newsweek's Senior Lifestyle and Trends Reporter, based in Birmingham, UK. Her focus is trending stories and human interest features ranging from health, pets and travel.

How many hours of sleep should people aim for if they are trying to lose weight? In our study, we aimed for 8.5 hours of time in bed. So ... news is that sleep is free, has no side effects ...

Sleep apnea screenings will be free for New Yorkers under a new law passed Wednesday. Councilman Shaun Abreu's bill will ensure the city provides free sleep apnea screenings and at-home sleep ...

How well do you and your partner match when it comes to sleep? Take the new "Bed Chemistry" quiz to find out how compatible you are as a couple. Research shows that a third of Brits aren’t ...

Dreams' sleep specialist Sammy Margo has shed light on the surprising benefits of eating dark chocolate before bed. "Dark chocolate ... have no more than 30g of free sugars a day (roughly ...

ChatGPT only allows a maximum of three animated images to free users. 1. Go to the Gemini AI platform and login. 2. In a chat box, give a brief description of the image you want to create.