Distraction is now one of the leading obstacles to reading for pleasure, according to a new report from The Reading Agency.

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On January 21, 1968, after months of gathering thousands of troops and supplies at the border with Laos, the North Vietnamese Army surprised and encircled the isolated American base of Khe Sanh ...

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while REM sleep appears later in the night, toward morning. Therefore, if you go to bed late and get up early, you are cutting your chances of spending enough time in one or both stages.

while REM sleep appears later in the night, toward morning. Therefore, if you go to bed late and get up early, you are cutting your chances of spending enough time in one or both stages.

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