The display automatically adjusts its brightness based on your room’s lighting, so it won’t blast your eyes if you check the ...

Sleeping in a cooler environment (around 18–20°C) can boost metabolism and encourage the body to burn brown fat, which ...

This year, the clocks will go forward by one hour at 1am on Sunday, March 30, officially marking the beginning of British ...

Per the paper: “To age healthily, individuals should start sleeping before 1 am, despite chronobiological preferences.” This ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

Dinner doesn’t necessarily have to be your smallest meal of the day, Dr. Makarem said. But ideally it shouldn’t be the ...

Tired of using your smartphone as an alarm clock? These smart bedside accessories can fill that role and promote better sleep ...

A Stanford University study analyzing the sleep patterns of nearly 75,000 UK adults found that staying up too late can ...

Winter often feels like an extended season, with the charm of cold, dark nights quickly fading by February. However, as days ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?