By all means, if you’ve been told that exercise is non-negotiable for diabetes management, you’ve heard right. But what they ...

Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your ...

At some point, we’ve all lamented that there’s not enough time in the day. Wouldn’t it be better if that universal complaint ...

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC show that the proportion of Americans reporting insufficient sleep held ...

Lark, Owl, or Dove? No, this isn't about favorite animals, but sleep types. While larks are at their best early in the ...

Despite the show's two month-long duration, Islanders are prevented from overpacking by a strict suitcase allowance. Former ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

Doctors say the clock matters as much as the menu: eating dinner earlier can boost metabolism, calm digestion, and help you ...

A new study finds that evening-type teens, who already struggle with depression and irritability, adjust their bedtimes and ...