Tired of using your smartphone as an alarm clock? These smart bedside accessories can fill that role and promote better sleep ...

The display automatically adjusts its brightness based on your room’s lighting, so it won’t blast your eyes if you check the ...

This year, the clocks will go forward by one hour at 1am on Sunday, March 30, officially marking the beginning of British ...

Per the paper: “To age healthily, individuals should start sleeping before 1 am, despite chronobiological preferences.” This ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

The best sunrise alarm clocks or wake-up lights gently mimic sunlight as a more natural way to start the day and offer many ...

Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.

Winter often feels like an extended season, with the charm of cold, dark nights quickly fading by February. However, as days ...

Hatch's latest edition of the Restore 3 sunrise alarm clock emphasizes phone free controls for the ultimate sleep routine ...

For Dr. Holliday-Bell, bedtime is at 10 p.m., so when the clock strikes nine, she dims all the lights in her house. “In ...

Here's what I discovered. Sleep Cycle features sleep tracking and a smart alarm clock that promises to wake you up at the least traumatic time, as well as sleep aids to help you drift off including ...

But returning to an old-fashioned alarm clock instead ... you have an easier time removing it from your bedroom, which is helpful for sleep, Paruthi said. “Ideally, a bedtime routine includes ...