Timing and regularity of sleep may be key for adolescent heart health
There is a truth universally acknowledged that kids need sleep, a lot of sleep. Yet, most adolescents fall short of the eight ...
My Honest Review of the Hatch Restore 3 Alarm Clock
Buyers should know that the Hatch Restore 3 is a significant investment at $169.99—with additional money spent for the ...
Should Dinner Be the Smallest Meal of the Day?
Dinner doesn’t necessarily have to be your smallest meal of the day, Dr. Makarem said. But ideally it shouldn’t be the ...
10 Unique Alarm Clocks That Will Make You Want To Ditch Your Smartphone Alarm App
Tired of using your smartphone as an alarm clock? These smart bedside accessories can fill that role and promote better sleep ...
Rolling Out8d
Why Americans are losing the battle for better sleep
Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?
Circadian Rhythm Fasting: Can Timing Eating With Your Wake-Sleep Schedule Help You Lose Weight And Gain Muscle?
Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...
From A to Zzzs: The science behind a better night’s sleep
It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...
Indiatimes17d
Amazon Echo Spot review: Smart Alarm Clock that offers more
Amazon’s Echo Spot Smart Clock offers a balance of smart functionality and convenience, featuring Alexa integration, a bright 2.83-inch customizable display, and control over smart home devices.
Hindustan Times20d
Doomsday Clock moves closest ever to midnight after Trump's return as concerns over nuclear war, climate change loom
The Bulletin of the Atomic Scientists set the time at 89 seconds to midnight – the closest it has ever been. The Doomsday Clock, which represents how close humanity is to global disaster ...