Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...

Although the weather still has a slight chill, spring is actually right around the corner. So, prepare yourself for warmer days, more sun and less sleep? Yes, you read that last part right. Daylight ...

Right now, there’s no magic drug or treatment that will help reverse your biological age, but doctors universally agree that ...

Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

For Dr. Holliday-Bell, bedtime is at 10 p.m., so when the clock strikes nine, she dims all the lights in her house. “In decreasing the amount of light exposure, I’m getting the signal to my brain that ...

As convenient as it might be to use your phone as an alarm clock, standalone alarm clocks ... while others can play bedtime stories or relaxing nature sounds to help you drift off.

Sleeping with a cell phone can make it challenging to doze off and get enough quality snooze time. That deficit may affect your overall ... Research shows that people who use their phones at bedtime ...