By all means, if you’ve been told that exercise is non-negotiable for diabetes management, you’ve heard right. But what they ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC show that the proportion of Americans reporting insufficient sleep held ...

Doctors say the clock matters as much as the menu: eating dinner earlier can boost metabolism, calm digestion, and help you ...

A new study finds that evening-type teens, who already struggle with depression and irritability, adjust their bedtimes and ...

Demanding Cat Has the Cutest Way of Letting Mom It's Time for Their Daily Nap originally appeared on PetHelpful. Milo is an ...

If you struggle to fall asleep or wake up feeling groggy, an out-of-sync circadian rhythm could be to blame. This internal 24 ...

Using the acronym “SLEEP,” Hart has several tips for getting better rest amid summer restlessness. To start, “S” is for set ...

Your metabolism doesn’t punch a time clock The idea that your metabolism slows down dramatically in the evening and somehow can’t handle food after 8 PM is fundamentally misunderstanding how ...

During that time, silence notifications, take a warm shower, read a book. To get an idea of what your teen's bedtime should be, try an online “ bedtime calculator ," such as the one from the ...

During that time, silence notifications, take a warm shower, read a book. To get an idea of what your teen's bedtime should be, try an online “ bedtime calculator," such as the one from the ...

On the eve of Daylight Saving Time, I flew home to Vermont from California. Crossing several time zones, I arrived near midnight. At 2 a.m., the clock jumped ahead an hour, leaving me ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ...