British Summer Time (BST) begins on the last Sunday of March, with clocks moving forward by one hour to increase evening daylight. This is done to make better use of daylight during summer ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Daylight Savings Time is about to begin and the clocks will change. The clocks are set to go forward this weekend. But will the time change on your phone automatically? The sun is shining ...

The clocks will go forward by one hour on Sunday, March 30, which means the sun will not set until nearly 8pm that day. According to the charts, sunsets will continue to get later and later.

Professor David Sinclair, who works at Harvard's Paul F. Glenn Center for Biology of Ageing Research, has spent his career ...

The UK will bid farewell to Greenwich Mean Time (GMT) this Sunday as the clocks spring forward, ushering in British Summer Time (BST) and longer daylight hours. While the shift promises brighter ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

This Sunday Europeans will once again lose an hour as the clocks wind forward. It's something few people enjoy, as shown by a 2018 survey, according to which 84% of EU citizens are against the ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

FILE - Custodian Ray Keen inspects a clock face before changing the time on the 100-year-old clock atop the Clay County Courthouse, March 8, 2014, in Clay Center, Kansas. DALLAS (AP ...