Parents on MSN6d
10 Products That Helped My 5-Year-Old Finally Sleep Through the Night in Her Own Bed
Thanks to these sleep products for kids, I’m reclaiming my bed (and blankets). My youngest daughter, now 5, has always ...
Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep
In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...
Your body clock controls more than you think — sleep expert explains how circadian rhythm works
Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...
Daily Record4d
Parents praise sleep trainer alarm clock that's 'worth its weight in gold' as mornings get lighter
However, there is a solution which shoppers say is 'worth its weight in gold': the Tommee Tippee Groclock Sleep Trainer Clock, now just £29.99 down from £39.99 on Amazon. This alarm clock is ...
CNN6d
Wide-awake at night but tired in the morning? Here’s what could help, according to experts
“Sleep and having a regularized circadian system (a person’s internal biological 24-hour clock) is essential for our mental health, our physical health, our cognitive health — our ability to ...
turnto106d
Sleep expert highlights dangers of chronic sleep deprivation
Ever open your eyes throughout the night to check the time? "The clock at night is like the enemy of sleep," said Dr. Naomi Kramer, a sleep expert in the Division of Pulmonology and Sleep Medicine ...
Verywell Health on MSN3d
10 Melatonin Mistakes That Could Be Ruining Your Sleep
Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...