A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

Sleep has become an obsession—part aspiration, part anxiety. And in the vacuum left by our burnt-out routines and glowing ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Menopause ushers in a new era when it comes to a woman’s reproductive health, and unfortunately, brings a lot of less-than-ideal symptoms with it: hot flashes, mood swings, brain fog, and joint pain.

In Ireland, the clocks 'spring forward' by one hour at 1am on the last Sunday of March (30 March, 2025). The clocks will then 'fall back' on the last Sunday of October (26 October, 2025).

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...

This study from the University of Texas in 2023 shows that regular exercise promotes synchronization between the sleep-wake cycle and the circadian clock. However, timing is key, says the sleep ...

It was a curious sight: five or six glassy-eyed people staring back from the laptop screen, yawning in tandem on a Zoom call each week, learning how to sleep ... cycle of clock-watching and ...