The clocks spring forward this weekend — here’s how to fix your sleep schedule, according to a doctor
Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...
Manchester Evening News1d
Clock change, sleep disruptions and our health – tips to minimise the impact
The human brain and body has a biological clock, also known as a circadian rhythm, that operates on a 24-hour cycle. It influences when we go to sleep and wake up, our hunger cues and digestion ...