New research results have revealed that resetting a disrupted body clock can improve sleep. We introduce a hospital that offers clock-resetting treatments and share dietary tips for better sleep.

The best sunrise alarm clocks offer a range of light and color options along with sounds like white noise, music and sleep stories to not only help you wake up peacefully, but also wind down at night.

I originally brought it with me to my desk to experience its hourly ... Nintendo's Alarmo is an alarm clock that tracks your movement while you sleep. You can choose from five games from which ...