Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...

“While extra hours of daylight can be really beneficial for our vitamin D levels and alleviating illnesses like seasonal ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Max Genecov is a doctoral candidate in clinical psychology at the University of Pennsylvania, a dad, and a stuffed animal owner. “I’ve always had them growing up, I had a big fantasy life with them ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

An expert has given her insight including cutting out spicy food and turning the tunes on to help you sleep better ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

With the days getting brighter and the weather warming up, many of us are looking for ways to give our homes a seasonal refresh. Freshening up your bedroom can be as simple as switching to new ...

Débora Constantino receives funding from the European Commission (EU H2020-SC1-2020-Two-Stage-RTD, ENLIGHTENme, Innovative policies for improving citizens’ health and wellbeing addressing ...

If you buy something from an Eater link, Vox Media may earn a commission. See our ethics policy. Brittany Britto Garley is Eater's regional editor of Texas, overseeing food, restaurant, and dining ...