Good Housekeeping on MSN3h
14 Clever Things Successful People Always Do Before Bed
That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart ...
Changing this setting on your phone can give you an extra 17 minutes of sleep a night and make your brain younger – here's how
From doom scrolling eating into sleep time to blue light suppressing sleepiness, it's well known that phones wreak havoc on our sleep but they can also decay our brains. According to recent studies, ...
mahoningmatters5h
Daylight saving time is about to start. Here’s when to spring forward in Ohio
Although the weather still has a slight chill, spring is actually right around the corner. So, prepare yourself for warmer days, more sun and less sleep? Yes, you read that last part right. Daylight ...
pulse.com.gh9h
Here's how to reset your sleep cycle for better health and productivity
1. Set a Consistent Sleep Schedule Try to go to bed and wake up at the same time every day, even on weekends. This helps ...
I flew all the way to Australia and avoided jetlag — here's how
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...