Changing this setting on your phone can give you an extra 17 minutes of sleep a night and make your brain younger – here's how
From doom scrolling eating into sleep time to blue light suppressing sleepiness, it's well known that phones wreak havoc on our sleep but they can also decay our brains. According to recent studies, ...
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Daylight saving time is about to start. Here’s when to spring forward in Ohio
Although the weather still has a slight chill, spring is actually right around the corner. So, prepare yourself for warmer days, more sun and less sleep? Yes, you read that last part right. Daylight ...
Daylight saving time is about to start. Here’s when to spring forward in Mississippi
Daylight saving time is starting soon and here’s what to know about springing forward in March. Daylight saving time begins on Sunday, March 9, at 2 a.m., so remember to change your clocks before bed.
I flew all the way to Australia and avoided jetlag — here's how
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...
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Middle-of-the-Night Bathroom Trips Ruining Your Sleep? Here Are Simple Tips for Reducing Nightly Pee Breaks
Minimizing your fluid intake before bed is another strategy to help you pee less during the night. If possible, don't drink ...
Should Utah abandon daylight saving time? There are significant pros — and significant cons.
A proposal to end daylight saving time is on Utah lawmakers' desks. Is it a good idea to make the change? The Tribune's Andy ...
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This Sleek Alarm Clock Changed My Nighttime Routine Forever
I know just how important a solid sleep routine is and how impactful using your phone before bed can be. But, despite knowing ...
Gifts for People Who Love to Sleep
If you love a sleep lover, or someone who finds sleep elusive, these gifts can be both thoughtful and good for their health → ...