Tired of using your smartphone as an alarm clock? These smart bedside accessories can fill that role and promote better sleep ...

Between the cold temperatures and the dark mornings, getting out of bed can feel impossible ... it the best they've ever used The Lumie Alarm Clock has been incredibly helpful at making waking ...

But returning to an old-fashioned alarm clock instead of your ... sleep in a quiet, cool and dark place; and put electronics away an hour before bed. If you are getting enough sleep at night ...

But returning to an old-fashioned alarm clock instead of your phone might help ... sleep in a quiet, cool and dark place; and put electronics away an hour before bed. If you are getting enough sleep ...

When the sun goes down at Daytona International Speedway, the green flag drops on the infield bash that annually celebrates ...

Some things you can do to promote sleep are blocking out light in your bedroom, avoiding blue light before bed, and creating ... Darkness tells your body clock it’s time to rest.

“Early to bed and early to rise makes a man healthy ... but it was revoked in 1975 due to safety concerns over dark winter mornings. Since then, the U.S. has observed summer DST, with exceptions ...

Allow yourself time to wind down before bed. Make sure your bedroom is comfortable, cool, quiet and dark to minimize the ... light in the evening. Our body clock is strongly affected by light.

This internal clock is influenced ... making sure the bedroom is cool and dark, avoiding caffeine from the afternoon onward, and avoiding screens an hour before bed. It may also be helpful to ...