From doom scrolling eating into sleep time to blue light suppressing sleepiness, it's well known that phones wreak havoc on our sleep but they can also decay our brains. According to recent studies, ...

Although the weather still has a slight chill, spring is actually right around the corner. So, prepare yourself for warmer days, more sun and less sleep? Yes, you read that last part right. Daylight ...

Daylight saving time is starting soon and here’s what to know about springing forward in March. Daylight saving time begins on Sunday, March 9, at 2 a.m., so remember to change your clocks before bed.

So, when I flew more than 10,500 miles from London to Sydney, I assumed I would have to accept my fate – that is, until an Australian colleague recommended the app Timeshifter and, spoiler, it changed ...

A proposal to end daylight saving time is on Utah lawmakers' desks. Is it a good idea to make the change? The Tribune's Andy ...

I know just how important a solid sleep routine is and how impactful using your phone before bed can be. But, despite knowing ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Tired of using your smartphone as an alarm clock? These smart bedside accessories can fill that role and promote better sleep ...

Union Home Minister Amit Shah believes that dark web, cryptocurrency, online marketplace and drones are areas that are becoming the focus of attention for law enforcement agencies in India.

If you're in the market for a new hybrid mattress, the Nectar Hybrid mattress is a combination of a classic memory foam and innerspring bed. The popular bed-in-a-box brand Nectar offers quality ...

Allow yourself time to wind down before bed. Make sure your bedroom is comfortable, cool, quiet and dark to minimize the ... light in the evening. Our body clock is strongly affected by light.

Learn more The best sheets make your bed a cozy, dreamy oasis — they're comfortable, well-fitting and don't slide off the mattress, and hold up to regular use and washing. After several years of ...