James Wilson, known as The Sleep Geek, has shared the technique that is helping many couples improve their relationship ...

Sleep experts say a German trend could be the answer to getting to sleep more easily and having a better night's rest. As 80% ...

But in real life, co-sleeping with a baby makes life easier for many parents, so they do it anyway. In fact, the popularity of infant-parent bed-sharing grew from only 6% of U.S. families in 1993 to ...

As South Africans grapple with the dawn-to-dusk pressures of modern life, could the secret to waking up revived simply rest ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

A COMMITTED throuple have revealed their Valentine’s Day plans – from an aphrodisiac meal to spooning rotations. Débora Peixoto, 31, and her husband Anderson Peixoto, 61, were happily wed ...

Does your partner wake up at the crack of dawn for work? Or do you get into bed later? This sleep method hugely reduces the disturbance when entering the bed at different times and saves ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

If you find it difficult to sleep at night, an expert has suggested trying a tasty treat before bed, which is meant to help ...

Bell, MD, CCSH Many new parents struggle to put their child to bed, tackling everything from endless cycles of wake-ups to ...

As much as one in three people struggle to sleep at night, according to NHS Inform, and what we eat before bed can have a ...