Springbok powerhouse Pieter-Steph du Toit could be raring to go for the start of the world champions’ 2025 season following a ...

The Hampton Roads Show airs weekdays at 11 a.m. on WAVY-TV 10.

Michael Hooper is vice president and chief academic ... when there are challenges and I need to reset my mood, I use exercise. That is my “brain washing” activity that allows me to change ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

It's thanks to his overarching view of what it means to be fit that Holder has become a superlative trainer. Models and ...

I f your grip gives out before your strength does, you're not alone. Sweaty palms, fatigue, and barbell loads can make it ...

The USS Gerald R. Ford Carrier Strike Group carried out its composite unit training exercise. WAVY's Madison Pearman got an up-close look.

Having come out of retirement in Japan to play club rugby in Japan, ex-Wallabies captain Michael Hooper’s comeback may extend to a game against the British and Irish Lions. Hooper, 33 ...

U.S. News health-coach-writer Stacey Colino addresses why it can be hard to feel motivated to exercise when you’re depressed and how to deal with the challenge, with advice from experts.

Vanderbilt's Mikayla Blakes is eighth in the nation in scoring with 23.2 points per game. She leads the Commodores, who are the No. 7 seed in the Birmingham 2 regional, ...

But the odds of Michael Hooper tackling the Lions are shortening ... “I think it’s probably time for an Aussie coach, my accent’s not quite right,” he said. “But I think in your own ...