Bruce Pearl is more than just a great basketball coach — he's a mensch in the truest sense of the word, a man who doesn’t ...

Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Writer Halle Newman tried using the stair climber for 15 minutes every day for two weeks. She describes the cardio and strength benefits of using this machine.

If your social media feeds have been flooded with memes of Saratoga sparkling water, bananas and a large bowl of ice water, you’re not alone. It’s all because of one man- Ashton Hall.

I f your grip gives out before your strength does, you're not alone. Sweaty palms, fatigue, and barbell loads can make it ...

Dr. Michael Hooper is vice president and chief academic officer at Sentara Health and a leader in clinical care and academic ...

Tight hip flexors can cause noticeable pain and stiffness, and if you’re not using mobility and stretching exercises to relieve ... to yoga teacher and strength coach, Veronica Pancheri, who ...

“Studies have shown no meaningful differences in performance,” he said. “This is because shorter duration exercises mainly utilise muscle glycogen stores as fuel. These muscle glycogen stores are ...

You're not alone. While low-carb diets are often praised for weight loss and reducing bloating, their impact on exercise performance is a different story. Justin Gichaba, a nutrition coach, decided to ...