At 66 years old, she says she’s in the best shape of her entire life and she largely credits it to strength training. Now, ...

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

Writer Halle Newman tried using the stair climber for 15 minutes every day for two weeks. She describes the cardio and strength benefits of using this machine.

If your social media feeds have been flooded with memes of Saratoga sparkling water, bananas and a large bowl of ice water, you’re not alone. It’s all because of one man- Ashton Hall.

I f your grip gives out before your strength does, you're not alone. Sweaty palms, fatigue, and barbell loads can make it ...

Dr. Michael Hooper is vice president and chief academic officer at Sentara Health and a leader in clinical care and academic ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

If you struggle with tight, cranky hips, you’re not alone. Whether it’s from a love of running, heavy squats, or sitting down for prolonged periods, tight hip flexors are a common complaint.

The USS Gerald R. Ford Carrier Strike Group carried out its composite unit training exercise. WAVY's Madison Pearman got an up-close look.

AT THE HEIGHT OF THE STORM, 132,000 PEOPLE HAD LOST POWER. THAT INCLUDES HOOPER AND DODGE COUNTY, BUT PEOPLE LIVING THERE SAY EVENTS LIKE THIS ONE BRING THEM CLOSER TOGETHER. KETV NEWSWATCH SEVEN ...

Your stomach is growling en route to the gym. You’re beginning to regret not packing a protein bar or shake in your bag. But wait, you spot the golden arches. Further down, a bakery is selling its ...

Having come out of retirement in Japan to play club rugby in Japan, ex-Wallabies captain Michael Hooper’s comeback may extend to a game against the British and Irish Lions. Hooper, 33, came out ...