My father always insisted on swimming in mountain tarns even in the depths of winter, which we all assumed meant there was ...

The best bassinets keep your baby nearby but in their own safe sleep space. When you’re tending to your little one in the middle of the night, features such as soothing and storage can make your ...

Numb fingers and feet like blocks of ice can make getting dressed after a cold swim tricky. Luckily, there are several things that can you do and wear, for example a changing robe, to make getting ...

That initial shock as cold water hits your warm skin triggers an immediate gasp, racing heart, and perhaps a few choice words. But beyond that momentary discomfort lies a fascinating cascade of ...

Want to introduce children to what could become a lifelong hobby? We've picked out the the best telescopes for kids, just in time to make the most of April's full moon. If there's a space-obsessed ...

Ways to lower your blood sugar quickly include injecting insulin, taking a missed diabetes medication, exercising, and more. When you have type 1 or type 2 diabetes, dangerous spikes in blood glucose ...

While they can't yet track sleep data, they are highly customizable sleep earbuds that work (mostly) as promised. Thankfully, the universe knew I deserved better, so when the chance to test out ...

“The shock of cold water can spark a flood of feel-good hormones, sharpen focus, and even help you sleep better that night." Mehta went on to say that a cold-water swim is not a cure-all for ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Max Genecov is a doctoral candidate in ...