From stress-reducing blues to grounding earth tones, these expert-approved shades do more than just look pretty.

The best sunrise alarm clocks help you wake up gently and start your day energized. See our top picks from Hatch, Philips, ...

If you tend to roll out of bed already in a slump, here's how to start things off right so you can feel peppy and productive ...

Red: Connected to your root chakra, Boettcher says red generally represents strength and passion. It’s a grounding color that ...

Ready to level up your beauty sleep? These products will help you drift off in comfort and wake up glowing. Sponsors: La Vie En Rose, Emily’s Pillow, Sahajan, Charlotte Tilbury ...

You set a wake-up time, and the Vivoactive 6 will use its vibration motor to gently rouse you up to 30 minutes beforehand, assuming you’re in a lighter sleep stage. If you’re still out cold ...

By managing stress, and other things in life can help individuals improve their sleep quality and enjoy more restful nights. One might be surprised to know but several people suddenly wake up in ...

Martin has also shared seven strategies to help you fall asleep should you wake up at 3am: Don’t look at the clock: Avoid checking the time as it can create anxiety and make it harder to fall ...

Suffering from bedtime blues? Why not try a warmer hue? You probably already know that taking a long bath, going for a walk or writing in your journal are great ways to relax and unwind before bed ...

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You can boost the benefits ... and deep miniaturization to help the skin become clearer and softer. Try the Laneige Water Sleeping Mask, $32 at Sephora, to wake up to hydrated and brighter skin.