With a new season of “Love on the Spectrum,” the participants talk to CNN about the challenges and rewards of going outside your comfort zone a little day by day.

Professional services firm HPX runs an employee incentive program encouraging staff to learn new skills and do an activity ...

My girlfriend says to let it go and that everyone is entitled to their own beliefs. I told her that she was being dismissive ...

According to a poll from the American Psychiatric Association, financial issues are the No. 1 cause of anxiety for Americans: ...

You don’t hear the expression “get out of your comfort zone” much these days. I would guess that might be because all of us exit our comfort zones the moment ...

Socially awkward butterflies looking for connection outdoors are encouraged to participate in Elkhart County Parks’ upcoming “Birding for Shy People” event. The hike, from 11 a.m. to 12:30 p.m.

A visually impaired man in the Bronx is riding out of his comfort zone as he trains to participate in the TD Five Boro Bike Tour.

SAN DIEGO — Dr. Jim Jackson, a 104-year-old chaplain at White Sands La Jolla retirement community, is being hailed as one of the kindest individuals many residents have ever encountered. For the past ...

The volunteers that took part ranged from a retiree looking to do something new to a volunteer firefighter, students on a ...

Habits define who we are and what we become. They can help you achieve your goals and avoid undesirable outcomes. In a recent YouTube video, financial expert Vincent Chan explained some of ...

There are times that I really hate change. Most of us work within a comfort zone, and when we get outside our comfort zone, we become distressed. This week I have definitely been outside of my comfort ...