A new study of more than 45,000 young adults in Norway has revealed that using screens for just one hour after going to bed ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Researchers from the American Cancer Society found daily screen use before bed may disrupt the body's circadian rhythm and lead to about 50 minutes of less sleep each week. Analyzing data from ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

While sleep is critical to mental and physical health, an increasing number of people are accustomed to using screens in bed ...

After decades of studying brainwashing, author Rebecca Lemov concludes we all can be manipulated, especially when it comes to ...

A large study of Norwegian college students has found that spending more time on screens after going to bed is tied to a ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

SNEAKING in sex before sleep could be the key to a good night’s rest, scientists say. A roll in the hay – or even some solo play – releases a surge of feel-good hormones that ...

Waking up all sweaty is never a good feeling. It's uncomfortable and throws off your body's natural thermoregulation process.

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...