People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Clinical research is limited regarding how effective cannabidiol (CBD) is for sleep, and research into CBD gummies specifically is rare. However, early research suggests that this chemical ...

The most recent version of the smart pyjamas are also capable of wireless data transfer, meaning the sleep data can be securely transferred to a smartphone or computer. "Sleep is so important to ...

At times, you might not be near the computer but don’t want it to shut off the display or go into standby after every few seconds. So, how do you prevent computers from Sleeping or Locking?