National Pet Day, celebrated on April 11, honours the love and joy pets bring into our lives. Established in 2006 by Colleen ...

In the quest for well-being, self-esteem is one of the essential pillars to cultivate. And yet, without even realizing it, ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

When a woman recognizes her worth and decides not to settle for less than she deserves, a world of possibilities opens up, ...