Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

An annual sleep survey has revealed that many Indians are neglecting healthy sleep habits by staying up later than ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Improves Focus and Concentration When you get enough sleep, your brain functions better. You can think clearly, stay focused, and complete tasks faster. Poor sleep can make you easily distracted ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...

SEE ALSO: Weatherproof your bedroom for a good night's rest The consequences of poor sleep go far beyond just feeling groggy. Lack of rest is linked to serious health issues, including high blood ...

SEE ALSO: Weatherproof your bedroom for a good night's rest The consequences of poor sleep go far beyond just feeling groggy. Lack of rest is linked to serious health issues, including high blood ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...