Newborns typically sleep between 12 to 18 hours a day, but in short intervals, waking every few hours for feeding or diaper ...

China's night owls are staying up even later at night. A survey has shown that as of February, the average bedtime for ...

If you can’t sleep without some soft sounds, you might also thrive on feelings of safety and familiarity. Total silence, ...

This time savings can be substantial. Preparing a simple lunch in the morning might take 15 to 20 minutes. Over a five-day ...

Murphy explains that meal prepping eliminates last-minute food decisions and preparations, which often eat into valuable ...

The only trouble is that resolving to start anew at the beginning of the week can sometimes lead to seriously restricting calories on Mondays—a habit dietitians say is actually the opposite of helpful ...

Boost fertility naturally with lifestyle changes. Learn how diet, sleep, stress, and exercise can improve your chances of ...

Enhance sexual stamina naturally through simple daily habits that improve cardiovascular health, muscle strength, and mental ...

The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.