Newborns typically sleep between 12 to 18 hours a day, but in short intervals, waking every few hours for feeding or diaper ...

Top three activities that respondents would like to include as part of the bedtime routine include avoiding phones, ...

More than half of Indian adults face sleep-related issues without a consistent bedtime routine, while 54% notice improvements ...

A new survey reveals over 50% of Indians experience sleep issues without a consistent bedtime routine. Learn about the impact ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine.

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

The survey found that 52% of respondents follow consistent bedtime habits, with 86% starting their routines after 8 PM, and ...

Ahead of World Sleep Day, YouGov and Amazon Alexa conducted a survey across 10 Indian cities to analyze bedtime habits and their impact on sleep quality.

Amazon Alexa survey across 10 Indian cities finds that voice assistants aid 52% of the respondents in improving their sleep habits.

World Sleep Day 2025 is observed on March 14 every year and people’s sleeping habits have changed a lot over the years, and ...

China's night owls are staying up even later at night. A survey has shown that as of February, the average bedtime for ...