A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine.

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

"Most important for healthy sleep is a regular, consistent bedtime routine, without screens before bed and a consistent bedtime nightly," Dr. Carter says. "Creating healthy sleep habits will serve ...

Top three activities that respondents would like to include as part of the bedtime routine include avoiding phones, practising wellness activities that includes meditation, journaling, and following ...

Adjusting to life with a newborn can be overwhelming, especially when it comes to sleep. On average, new parents lose up to ...