A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

Lullabies have been around for centuries, with the earliest known ones dating back to 2,000 BC. But unlike today’s gentle ...

The clocks sprung forward an hour last night, meaning an hour less in bed – but it’s not all bad news. British Summer Time ...

Besides this, 52% of respondents said they actively follow a consistent bedtime routine ... cognitive function and mental health. (Photo: Getty Images) Technology is playing an increasing role in ...

Try to build up a pre-bedtime routine if you have trouble getting off to sleep Getty Images “World Sleep ... Building a consistent routine before bedtime can train our bodies to become sleepy ...

At a glance Expert's Rating Pros ・Strong performance ・Great battery life ・Gorgeous display ・Slick, customisable software Cons ・Disappointing low-light camera performance ・Poor ultrawide camera ・Bulky ...

Around age 3, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose "not." Here's ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...