One of the best ways to avoid getting sick is quite simple, according to Prianka Chawla, MD, Primary Care Physician at Tufts Medical Center: Keep your distance from people who are sick. But because of ...

Dear Carolyn: My partner and I have completely different schedules. We both work what would be 9-5 jobs remotely — but his ...

Eight Sleep's Autopilot system is in tune with our natural circadian rhythm. As humans, our body temperature drops as we ...

One mental health doctor reveals how chronic sleep deprivation is affecting teen development and shares what parents can do ...

Lullabies aren’t just a sweet tradition; they’re scientifically proven to calm a baby’s nervous system, slow their heart rate ...

Variations in sleep timing were associated with cognitive performance including delayed verbal memory and worse processing speed.

Many people struggle to sleep and some use alcohol to help them get a good night's rest - but experts have now revealed the ...