If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...

Waking up feeling sick every morning can be debilitating, especially when you're not sure of the cause, or how to fix it.

But let’s be honest: No one has done more to trash and deface Ben Franklin — the actual legacy, that is, of the Philadelphia ...

A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

The idea of waking up at 5 AM to kickstart your day with productivity, focus, and discipline has gained massive popularity, especially due to Robin Sharma’s book, The 5 AM Club . Many successful ...

While heart disease is serious, it is important to understand how to control the risk factors and learn how to live a healthy ...

Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after ...