A night of good sleep aids in our better functioning. It applies in the case of children, also. So, parents should develop a ...

Infant sleep patterns fluctuate significantly during the first year, with newborns sleeping in short bursts and gradually ...

"Weight loss is about consistent habits over time and when you wake up at the same time every morning, drink a glass of water and go for a walk," he adds. These three steps, though seemingly ...

Poor sleep quality, lower mindfulness, and alcohol consumption contribute to increased depression in those who stay up late.

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...

Depression can cause fatigue and a lack of motivation, but establishing a routine may help you manage these symptoms.

The consequences of poor sleep go far beyond just feeling groggy. Lack of rest is linked to serious health issues, including ...

An astrologer has shared just how the zodiac could be impacting your sleep - and the best bedtime routine for each star sign ...

Social media has a name for this — cortisol addiction. "The concept of cortisol addiction has gained a lot of attention on ...

SmartThings today lets you create Routines, a way to tie together your devices: You can set the mood for dinner by dimming ...