Dear Carolyn: My partner and I have completely different schedules. We both work what would be 9-5 jobs remotely — but his ...

One mental health doctor reveals how chronic sleep deprivation is affecting teen development and shares what parents can do ...

Many people struggle to sleep and some use alcohol to help them get a good night's rest - but experts have now revealed the ...

Create a calming bedtime routine: Dim the lights, give your baby a warm bath, and snuggle up. A consistent routine signals ...

Poor sleep quality can negatively impact your overall health, causing tiredness during the day, mood changes and trouble ...

It’s a common belief that a solid seven to eight hours of sleep is the golden ticket to waking up refreshed and ready to ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

Most of us don't realise how sensitive our brains are before and after we sleep. Switching off from our hectic lifestyles and ...

KyoungBin "Kevin" Im, MD, MS, associate clinical professor and sports psychiatry services medical director at UC Irvine ...

As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...

Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.