If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...

Waking up feeling sick every morning can be debilitating, especially when you're not sure of the cause, or how to fix it.

But let’s be honest: No one has done more to trash and deface Ben Franklin — the actual legacy, that is, of the Philadelphia ...

Most experts recommend getting seven to nine hours of sleep a night — so why do we sometimes get a full night’s rest and ...

Learn how waking up early could increase your lifespan, boost your health, and enhance your quality of life, according to ...

While I've long been aware of how a consistent sleep schedule can help you regulate your circadian rhythm and improve your ...

How much damage do sleepless nights cause? A lot. “Chronic insomnia disrupts emotional regulation, worsens psychiatric ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...

There are ways to use your smartphone to help you unwind and relax instead of doomscrolling through your favorite apps.

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...