Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to ...

This semester, I have 8 a.m. lectures every single day. Are they really the curse everyone makes them out to be?

Thousands of people are sleep-deprived by as much as 90 minutes every night, resulting in 49 per cent of people in Ireland ...

These are thought to improve stress by lowering sympathetic (‘fight, fright and flight’) activity. “ Aromatherapy especially ...

Numerous studies have shown that better couple relationships were associated with better sleep.

Over time, having a structured routine will ... the key to good sleep is keeping up with consistent bedtimes and wake times. “Maintain this routine, even on weekends, and holidays,” says ...

Regular bedtimes can help you fall asleep ... suggestions to enhance your bedtime routine: Establish a consistent bedtime and wake-up time: This helps regulate your internal body clock and can ...

Gallup poll found that 36% of women versus 48% of men say they get the sleep they need. That means there are a lot of us walking around feeling like we could use more sleep ...

Adults should have a fairly consistent circadian rhythm if they practice healthy habits. Their bedtimes ... time zone. It typically takes a day for each hour you shift to regulate your sleep-wake ...